Yoga sessions at Hotel Ánfora Ibiza
People who usually practice yoga wish to keep up the routine during their holidays too given the physical and mental health that comes with this exercise. The perfect activity to start a relaxed day and enjoy Ibiza. Our free yoga sessions for Hotel Ánfora Ibiza’s guests are led by a professional yoga instructor called Marianne and are adapted for both beginners and guests who are already used to practicing it. Whatever your level, you’re welcome to join us in the sun salutation.
- When are the yoga lessons? On Mondays and Thursdays from 8.30am to 9.30am. The best time to have breakfast calmly after the session and get an energy boost with a healthy breakfast of juice, tea, fruit and yoghurt, for example.
- Where? The yoga sessions are given on the back terrace, next to the swimming pool.
- What language are they in? The instructor will guide you in Spanish, English, Dutch or French.
Join our free yoga sessions in Ibiza. © Hotel Anfora
Enjoy the benefits of yoga in Ibiza
Yoga brings together thought and action, as its mix of poses exercises the body, drives concentration and encourages the person’s communion with the environment. There are different styles of yoga. The most popular one is the Hatha Yoga, whose asanas or body poses aim to find a physical and mental balance.
The World Health Organisation describes yoga as “a valuable tool for people of all ages to make physical activity an integral part of life”. Yoga improves your nervous system, muscle flexibility, joint inflammation, blood circulation and balance. It also helps regulate stress and keep a good body posture as well as boosting your concentration and memory. If you haven’t yet tried this ancient exercise that comes from India, join our free yoga sessions in Ibiza and you will go back home with a gift for your body and mind.
Yoga improves your nervous system and much more benefits. © Nataliya Vaitkevich / Pexels
Main picture: © Eternal Happiness / Pexels
